Fiber is the fiber found in plant foods. Distinguish between soluble and insoluble fiber.
Beneficial features:
Each type of fiber is unique in its own way and has different beneficial effects. Here is an incomplete part of the tasks that a person can successfully solve by eating fiber:
- suppression of appetite;
- weight normalization;
- increased immunity;
- normalization of metabolism;
- support for the smooth functioning of the intestines;
- maintaining low blood cholesterol levels;
- lowering sugar levels, preventing the development of diabetes;
- trouble-free work of the heart and other internal organs
- Pine nut 200g
- Pine nut bank 280g
- Linseed with berries bank 280g
- Wheat with APPLE can 280g
- The golden age of the bank 280g
- Rye with berries can 350g